ORANGE SLICES vs YELLOW ONION

Nutrition comparison per 100 g serving

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YELLOW ONION wins in 5 out of 11 nutrient categories

ORANGE SLICES: 4 vs YELLOW ONION: 5 (2 ties)

Overview

Nutrient	ORANGE SLICES	YELLOW ONION	Winner
Calories	49 cal	30 cal
Protein	0.7 g	0.7 g
Carbs	12.0 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE SLICES	YELLOW ONION	Winner
Vitamin C, total ascorbic acid	0 MG	8.1 MG

Mineral	ORANGE SLICES	YELLOW ONION
Calcium, Ca	40 MG	27 MG
Iron, Fe	0.1 MG	0.5 MG
Potassium, K	180 MG	0 MG
Sodium, Na	0 MG	3 MG

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