ORANGE SLICES vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 9 out of 12 nutrient categories
ORANGE SLICES: 0
vs
MUSTARD GREENS: 9
(3 ties)
Overview
| Nutrient | ORANGE SLICES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 12.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE SLICES | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 178 MG | 388 MG | |
| Sodium, Na | 0 MG | 18 MG |