ORANGE SLICES vs ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE SLICES wins in 5 out of 11 nutrient categories
ORANGE SLICES: 5
vs
ROASTED SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | ORANGE SLICES | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 49 cal | 112 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.0 g | 26.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE SLICES | ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 180 MG | 397 MG | |
| Sodium, Na | 0 MG | 68 MG |