ORANGE SLICES vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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ORANGE SLICES wins in 6 out of 11 nutrient categories
ORANGE SLICES: 6
vs
GREEN SEEDLESS GRAPES: 3
(2 ties)
Overview
| Nutrient | ORANGE SLICES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 49 cal | 65 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 12.0 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORANGE SLICES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |