ORANGE SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE SLICES: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	ORANGE SLICES	APPLE SAUCE	Winner
Calories	321 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	75 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	ORANGE SLICES	APPLE SAUCE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	71 MG	84 MG
Sodium, Na	71 MG	0 MG

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