ORANGE SLICES vs PEELED CARROTS STEAMERS
Nutrition comparison per 100 g serving
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PEELED CARROTS STEAMERS wins in 8 out of 12 nutrient categories
ORANGE SLICES: 1
vs
PEELED CARROTS STEAMERS: 8
(3 ties)
Overview
| Nutrient | ORANGE SLICES | PEELED CARROTS STEAMERS | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.0 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | PEELED CARROTS STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE SLICES | PEELED CARROTS STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 180 MG | 318 MG | |
| Sodium, Na | 0 MG | 76 MG |