ORANGE SLICES vs ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES
Nutrition comparison per 100 g serving
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ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES wins in 7 out of 11 nutrient categories
ORANGE SLICES: 2
vs
ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES: 7
(2 ties)
Overview
| Nutrient | ORANGE SLICES | ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SLICES | ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | ORANGE SLICES | ORGANIC CAULIFLOWER & BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 180 MG | 306 MG | |
| Sodium, Na | 0 MG | 29 MG |