ORANGE SHELLS IN HEAVY SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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MANDARIN ORANGES wins in 4 out of 11 nutrient categories

ORANGE SHELLS IN HEAVY SYRUP: 2 vs MANDARIN ORANGES: 4 (5 ties)

Overview

Nutrient	ORANGE SHELLS IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Calories	289 cal	27 cal
Protein	0 g	0 g	Tie
Carbs	68.9 g	6.2 g
Fat	1.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE SHELLS IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	33.3 MG	0 MG

Mineral	ORANGE SHELLS IN HEAVY SYRUP	MANDARIN ORANGES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	0 MG	0 MG	Tie

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