ORANGE SESAME CHICKEN vs CHICKEN SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN SAAG WITH BASMATI RICE wins in 5 out of 10 nutrient categories
ORANGE SESAME CHICKEN: 4
vs
CHICKEN SAAG WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | ORANGE SESAME CHICKEN | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 117 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 15.3 g | 14.8 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE SESAME CHICKEN | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 6.4 MG |
Minerals
| Mineral | ORANGE SESAME CHICKEN | CHICKEN SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 188 MG | 219 MG |