ORANGE ROUGHY vs WILD CAUGHT SOCKEYE SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 4 out of 10 nutrient categories
ORANGE ROUGHY: 3
vs
WILD CAUGHT SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | ORANGE ROUGHY | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 16.8 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE ROUGHY | WILD CAUGHT SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 168 MG | 499 MG | |
| Sodium, Na | 71 MG | 80 MG |