ORANGE ROUGHY vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
ORANGE ROUGHY: 3
vs
TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | ORANGE ROUGHY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE ROUGHY | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 168 MG | 302 MG | |
| Sodium, Na | 71 MG | 155 MG |