ORANGE ROUGHY vs MAHI TACO CHUNKS
Nutrition comparison per 100 g serving
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MAHI TACO CHUNKS wins in 5 out of 10 nutrient categories
ORANGE ROUGHY: 1
vs
MAHI TACO CHUNKS: 5
(4 ties)
Overview
| Nutrient | ORANGE ROUGHY | MAHI TACO CHUNKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE ROUGHY | MAHI TACO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 168 MG | 624 MG | |
| Sodium, Na | 71 MG | 97 MG |