ORANGE PREMIUM JUICE vs FRUIT & VEGGIE BLENDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORANGE PREMIUM JUICE: 4 vs FRUIT & VEGGIE BLENDS: 4 (4 ties)

Overview

Nutrient	ORANGE PREMIUM JUICE	FRUIT & VEGGIE BLENDS	Winner
Calories	46 cal	34 cal
Protein	0.8 g	0 g
Carbs	11.3 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE PREMIUM JUICE	FRUIT & VEGGIE BLENDS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ORANGE PREMIUM JUICE	FRUIT & VEGGIE BLENDS
Calcium, Ca	145 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	187 MG	0 MG
Sodium, Na	0 MG	17 MG

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