ORANGE-PINEAPPLE JUICE vs RAW GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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RAW GREEN SMOOTHIE wins in 7 out of 11 nutrient categories
ORANGE-PINEAPPLE JUICE: 2
vs
RAW GREEN SMOOTHIE: 7
(2 ties)
Overview
| Nutrient | ORANGE-PINEAPPLE JUICE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 34 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 12.5 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE-PINEAPPLE JUICE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | ORANGE-PINEAPPLE JUICE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |