ORANGE PEPPER vs YELLOW & GREEN SPIRAL CUT SQUASH
Nutrition comparison per 100 g serving
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YELLOW & GREEN SPIRAL CUT SQUASH wins in 6 out of 11 nutrient categories
ORANGE PEPPER: 2
vs
YELLOW & GREEN SPIRAL CUT SQUASH: 6
(3 ties)
Overview
| Nutrient | ORANGE PEPPER | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEPPER | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78 MG | 0 MG |
Minerals
| Mineral | ORANGE PEPPER | YELLOW & GREEN SPIRAL CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |