ORANGE PEPPER vs SEASONED SQUASH AND ONION
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SQUASH AND ONION wins in 4 out of 10 nutrient categories
ORANGE PEPPER: 3
vs
SEASONED SQUASH AND ONION: 4
(3 ties)
Overview
| Nutrient | ORANGE PEPPER | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEPPER | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78 MG | 1.4 MG |
Minerals
| Mineral | ORANGE PEPPER | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 7.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |