ORANGE PEEL STRIPS vs PALESTINIAN MEDJOOL DATES
Nutrition comparison per 100 g serving
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ORANGE PEEL STRIPS wins in 5 out of 11 nutrient categories
ORANGE PEEL STRIPS: 5
vs
PALESTINIAN MEDJOOL DATES: 3
(3 ties)
Overview
| Nutrient | ORANGE PEEL STRIPS | PALESTINIAN MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 100 cal | 310 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEEL STRIPS | PALESTINIAN MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 0 MG |
Minerals
| Mineral | ORANGE PEEL STRIPS | PALESTINIAN MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 64 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 696 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |