ORANGE PEEL vs RAISINS

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 11 nutrient categories

ORANGE PEEL: 4 vs RAISINS: 5 (2 ties)

Overview

Nutrient	ORANGE PEEL	RAISINS	Winner
Calories	374 cal	321 cal
Protein	4 g	0 g
Carbs	72 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE PEEL	RAISINS	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	ORANGE PEEL	RAISINS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	0 MG	786 MG
Sodium, Na	84 MG	0 MG

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