ORANGE PEEL vs PITTED PRUNES
Nutrition comparison per 100 g serving
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PITTED PRUNES wins in 5 out of 11 nutrient categories
ORANGE PEEL: 3
vs
PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | ORANGE PEEL | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 374 cal | 225 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 72 g | 52.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE PEEL | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ORANGE PEEL | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 84 MG | 0 MG |