ORANGE ORGANIC JUICE vs PUNCH DRINK

Nutrition comparison per 100 g serving

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ORANGE ORGANIC JUICE wins in 4 out of 12 nutrient categories

ORANGE ORGANIC JUICE: 4 vs PUNCH DRINK: 3 (5 ties)

Overview

Nutrient	ORANGE ORGANIC JUICE	PUNCH DRINK	Winner
Calories	51 cal	33 cal
Protein	0.8 g	0 g
Carbs	11.8 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE ORGANIC JUICE	PUNCH DRINK	Winner
Vitamin C, total ascorbic acid	32.9 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE ORGANIC JUICE	PUNCH DRINK	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	182 MG	10 MG
Sodium, Na	2 MG	44 MG

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