ORANGE ORGANIC JUICE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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ORANGE ORGANIC JUICE wins in 4 out of 11 nutrient categories
ORANGE ORGANIC JUICE: 4
vs
PINEAPPLE JUICE: 3
(4 ties)
Overview
| Nutrient | ORANGE ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 40 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 24 MG |
Minerals
| Mineral | ORANGE ORGANIC JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |