ORANGE MILANO vs 11OZ GF WHOLE GRAIN
Nutrition comparison per 100 g serving
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11OZ GF WHOLE GRAIN wins in 8 out of 10 nutrient categories
ORANGE MILANO: 1
vs
11OZ GF WHOLE GRAIN: 8
(1 ties)
Overview
| Nutrient | ORANGE MILANO | 11OZ GF WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 520 cal | 467 cal | |
| Protein | 4 g | 10 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 28 g | 16.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE MILANO | 11OZ GF WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 120 MG | 233 MG | |
| Sodium, Na | 120 MG | 800 MG |