ORANGE MARMALADE vs GRAPE JAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORANGE MARMALADE: 2 vs GRAPE JAM: 2 (7 ties)

Overview

Nutrient	ORANGE MARMALADE	GRAPE JAM	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	68.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE MARMALADE	GRAPE JAM	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE MARMALADE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	68 MG
Sodium, Na	0 MG	Tie

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