ORANGE MARMALADE vs FIG & COCOA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
FIG & COCOA SPREAD wins in 3 out of 10 nutrient categories
ORANGE MARMALADE: 2
vs
FIG & COCOA SPREAD: 3
(5 ties)
Overview
| Nutrient | ORANGE MARMALADE | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MARMALADE | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE MARMALADE | FIG & COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 25 MG |