ORANGE MARMALADE vs JELLY
Nutrition comparison per 100 g serving
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ORANGE MARMALADE wins in 5 out of 10 nutrient categories
ORANGE MARMALADE: 5
vs
JELLY: 1
(4 ties)
Overview
| Nutrient | ORANGE MARMALADE | JELLY | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE MARMALADE | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |