ORANGE MARMALADE vs STRAWBERRY JAM

Nutrition comparison per 100 g serving

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ORANGE MARMALADE wins in 4 out of 11 nutrient categories

ORANGE MARMALADE: 4 vs STRAWBERRY JAM: 2 (5 ties)

Overview

Nutrient	ORANGE MARMALADE	STRAWBERRY JAM	Winner
Calories	225 cal	214 cal
Protein	0 g	0 g	Tie
Carbs	55 g	57.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE MARMALADE	STRAWBERRY JAM	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	ORANGE MARMALADE	Winner
Calcium, Ca	50 MG
Iron, Fe	0 MG	Tie
Potassium, K	50 MG
Sodium, Na	0 MG	Tie

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