ORANGE MARMALADE FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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ORANGE MARMALADE FRUIT SPREAD wins in 2 out of 11 nutrient categories
ORANGE MARMALADE FRUIT SPREAD: 2
vs
JAM: 1
(8 ties)
Overview
| Nutrient | ORANGE MARMALADE FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MARMALADE FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORANGE MARMALADE FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |