ORANGE MARMALADE vs BLACKBERRY-RASPBERRY JAM
Nutrition comparison per 100 g serving
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BLACKBERRY-RASPBERRY JAM wins in 4 out of 11 nutrient categories
ORANGE MARMALADE: 3
vs
BLACKBERRY-RASPBERRY JAM: 4
(4 ties)
Overview
| Nutrient | ORANGE MARMALADE | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MARMALADE | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORANGE MARMALADE | BLACKBERRY-RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |