ORANGE MANGO SPARKLING MAPLE WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 4 out of 11 nutrient categories

ORANGE MANGO SPARKLING MAPLE WATER: 2 vs COCONUT WATER: 4 (5 ties)

Overview

Nutrient	ORANGE MANGO SPARKLING MAPLE WATER	COCONUT WATER	Winner
Calories	11 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	2.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORANGE MANGO SPARKLING MAPLE WATER	COCONUT WATER	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.1 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	10 MG	146 MG
Sodium, Na	0 MG	26 MG

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