ORANGE MANGO JUICE BEVERAGE vs 100% PURE SQUEEZED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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ORANGE MANGO JUICE BEVERAGE wins in 8 out of 17 nutrient categories

ORANGE MANGO JUICE BEVERAGE: 8 vs 100% PURE SQUEEZED GRAPEFRUIT JUICE: 3 (6 ties)

Overview

Nutrient	ORANGE MANGO JUICE BEVERAGE	100% PURE SQUEEZED GRAPEFRUIT JUICE	Winner
Calories	21 cal	42 cal
Protein	0.4 g	0.4 g	Tie
Carbs	5 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE MANGO JUICE BEVERAGE	100% PURE SQUEEZED GRAPEFRUIT JUICE	Winner
Folate, total	8 UG	0 UG
Niacin	0.3 MG	0.4 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	22.5 MG
Vitamin E (alpha-tocopherol)	1 MG	0 MG

Mineral	ORANGE MANGO JUICE BEVERAGE	100% PURE SQUEEZED GRAPEFRUIT JUICE	Winner
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	10 MG	10 MG	Tie
Potassium, K	175 MG	125 MG
Sodium, Na	0 MG	4 MG

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