ORANGE MANGO FLAVORED JUICE BEVERAGE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 11 nutrient categories

ORANGE MANGO FLAVORED JUICE BEVERAGE: 3 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	ORANGE MANGO FLAVORED JUICE BEVERAGE	100% JUICE	Winner
Calories	7 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	1.4 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE MANGO FLAVORED JUICE BEVERAGE	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	45 MG

Mineral	ORANGE MANGO FLAVORED JUICE BEVERAGE	100% JUICE
Calcium, Ca	44 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	125 MG
Sodium, Na	3 MG	12 MG

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