ORANGE MANGO vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 10 nutrient categories
ORANGE MANGO: 1
vs
100% JUICE: 5
(4 ties)
Overview
| Nutrient | ORANGE MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 25 MG |
Minerals
| Mineral | ORANGE MANGO | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 5 MG | 0 MG |