ORANGE JUICE WITH PULP vs WATERMELON DRINK

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 5 out of 12 nutrient categories

ORANGE JUICE WITH PULP: 5 vs WATERMELON DRINK: 3 (4 ties)

Overview

Nutrient	ORANGE JUICE WITH PULP	WATERMELON DRINK	Winner
Calories	46 cal	33 cal
Protein	0.8 g	0 g
Carbs	11.3 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE WITH PULP	WATERMELON DRINK	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE WITH PULP	WATERMELON DRINK
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	6 MG	8 MG

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