ORANGE JUICE WITH PULP vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 5 out of 13 nutrient categories

ORANGE JUICE WITH PULP: 5 vs 100% APPLE JUICE: 1 (7 ties)

Overview

Nutrient	ORANGE JUICE WITH PULP	100% APPLE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0 g
Carbs	10.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE WITH PULP	100% APPLE JUICE	Winner
Folate, total	6 UG	0 UG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE WITH PULP	100% APPLE JUICE	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	12 MG

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