ORANGE JUICE WITH PULP vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 5 out of 11 nutrient categories
ORANGE JUICE WITH PULP: 1
vs
TOMATO JUICE: 5
(5 ties)
Overview
| Nutrient | ORANGE JUICE WITH PULP | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE WITH PULP | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | ORANGE JUICE WITH PULP | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 183 MG | 158 MG | |
| Sodium, Na | 0 MG | 262 MG |