ORANGE JUICE WITH PULP vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH PULP wins in 5 out of 11 nutrient categories
ORANGE JUICE WITH PULP: 5
vs
ORGANIC BLUEBERRIES: 3
(3 ties)
Overview
| Nutrient | ORANGE JUICE WITH PULP | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE WITH PULP | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80 MG | 2.6 MG |
Minerals
| Mineral | ORANGE JUICE WITH PULP | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |