ORANGE JUICE WITH PULP vs 100% GRAPE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 6 out of 12 nutrient categories

ORANGE JUICE WITH PULP: 6 vs 100% GRAPE JUICE FROM CONCENTRATE: 3 (3 ties)

Overview

Nutrient	ORANGE JUICE WITH PULP	100% GRAPE JUICE FROM CONCENTRATE	Winner
Calories	46 cal	62 cal
Protein	0.8 g	0 g
Carbs	10.8 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE WITH PULP	100% GRAPE JUICE FROM CONCENTRATE	Winner
Folate, total	17 UG	0 UG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	ORANGE JUICE WITH PULP	100% GRAPE JUICE FROM CONCENTRATE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	58 MG
Sodium, Na	0 MG	15 MG

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