ORANGE JUICE WITH PULP vs 100% GRAPE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 6 out of 11 nutrient categories

ORANGE JUICE WITH PULP: 6 vs 100% GRAPE JUICE FROM CONCENTRATE: 1 (4 ties)

Overview

Nutrient	ORANGE JUICE WITH PULP	100% GRAPE JUICE FROM CONCENTRATE	Winner
Calories	46 cal	68 cal
Protein	0.8 g	0 g
Carbs	10.8 g	16.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE WITH PULP	100% GRAPE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ORANGE JUICE WITH PULP	100% GRAPE JUICE FROM CONCENTRATE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	12 MG

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