ORANGE JUICE WITH PULP vs MANGO FRUIT JUICE NECTAR

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 8 out of 14 nutrient categories

ORANGE JUICE WITH PULP: 8 vs MANGO FRUIT JUICE NECTAR: 1 (5 ties)

Overview

Nutrient	ORANGE JUICE WITH PULP	MANGO FRUIT JUICE NECTAR	Winner
Calories	46 cal	65 cal
Protein	0.8 g	0 g
Carbs	10.8 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE WITH PULP	Winner
Niacin	0.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	ORANGE JUICE WITH PULP	MANGO FRUIT JUICE NECTAR	Winner
Calcium, Ca	8 MG	3 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	188 MG	40 MG
Sodium, Na	0 MG	0 MG	Tie

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