ORANGE JUICE WITH PINEAPPLE vs 100% JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PINEAPPLE wins in 5 out of 13 nutrient categories

ORANGE JUICE WITH PINEAPPLE: 5 vs 100% JUICE: 4 (4 ties)

Overview

Nutrient	ORANGE JUICE WITH PINEAPPLE	100% JUICE	Winner
Calories	46 cal	67 cal
Protein	0.4 g	0 g
Carbs	11.3 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE WITH PINEAPPLE	100% JUICE	Winner
Vitamin C, total ascorbic acid	20 MG	32.5 MG

Mineral	ORANGE JUICE WITH PINEAPPLE	100% JUICE	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	25 MG
Potassium, K	171 MG	96 MG
Sodium, Na	6 MG	15 MG

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