ORANGE JUICE vs TOMATO JUICE
Nutrition comparison per 100 g serving
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TOMATO JUICE wins in 8 out of 12 nutrient categories
ORANGE JUICE: 1
vs
TOMATO JUICE: 8
(3 ties)
Overview
| Nutrient | ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 18 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 5.6 MG |
Minerals
| Mineral | ORANGE JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 10 MG | 224 MG |