ORANGE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ORANGE JUICE: 4 vs ORANGE JUICE: 4 (4 ties)

Overview

Nutrient	ORANGE JUICE	ORANGE JUICE	Winner
Calories	46 cal	50 cal
Protein	0 g	0.8 g
Carbs	11.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	22.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	146 MG
Sodium, Na	10 MG	2 MG

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