ORANGE JUICE vs UNSWEETENED 100% CHERRY JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 8 out of 15 nutrient categories
ORANGE JUICE: 8
vs
UNSWEETENED 100% CHERRY JUICE: 1
(6 ties)
Overview
| Nutrient | ORANGE JUICE | UNSWEETENED 100% CHERRY JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | UNSWEETENED 100% CHERRY JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | ORANGE JUICE | UNSWEETENED 100% CHERRY JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 192 MG | 96 MG | |
| Sodium, Na | 4 MG | 8 MG |