ORANGE JUICE vs CRAFTED SMOOTHIE BLENDS
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
ORANGE JUICE: 6
vs
CRAFTED SMOOTHIE BLENDS: 4
(1 ties)
Overview
| Nutrient | ORANGE JUICE | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calories | 183 cal | 62 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 45 g | 13.7 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 28.2 MG |
Minerals
| Mineral | ORANGE JUICE | CRAFTED SMOOTHIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 467 MG | 154 MG | |
| Sodium, Na | 17 MG | 7 MG |