ORANGE JUICE vs CRANBERRY GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ORANGE JUICE: 3
vs
CRANBERRY GRAPE JUICE: 3
(3 ties)
Overview
| Nutrient | ORANGE JUICE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25.3 MG |
Minerals
| Mineral | ORANGE JUICE | CRANBERRY GRAPE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 188 MG | 10,549 MG | |
| Sodium, Na | 0 MG | 4 MG |