ORANGE JUICE vs BLUEPRINT

Nutrition comparison per 100 g serving

Ad 468x60

BLUEPRINT wins in 7 out of 10 nutrient categories

ORANGE JUICE: 2 vs BLUEPRINT: 7 (1 ties)

Overview

Nutrient	ORANGE JUICE	BLUEPRINT	Winner
Calories	46 cal	34 cal
Protein	0 g	0.3 g
Carbs	11.3 g	7.9 g
Fat	0 g	0.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	BLUEPRINT	Winner
Vitamin C, total ascorbic acid	32.5 MG	6.8 MG

Mineral	ORANGE JUICE	BLUEPRINT
Calcium, Ca	8 MG	11 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	10 MG	14 MG

Ad 728x90