ORANGE JUICE vs APPLE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 12 nutrient categories

ORANGE JUICE: 6 vs APPLE JUICE: 3 (3 ties)

Overview

Nutrient	ORANGE JUICE	APPLE JUICE	Winner
Calories	0 cal	48 cal
Protein	0.8 g	0 g
Carbs	10.8 g	11.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	15.2 MG

Mineral	ORANGE JUICE	APPLE JUICE
Calcium, Ca	8 MG	6 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	5 MG
Potassium, K	188 MG	101 MG
Sodium, Na	0 MG	8 MG

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