ORANGE JUICE vs GREEN APPLE VEGETABLE JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE JUICE: 4
vs
GREEN APPLE VEGETABLE JUICE BLEND: 4
(3 ties)
Overview
| Nutrient | ORANGE JUICE | GREEN APPLE VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 53 cal | 30 cal | |
| Protein | 1.1 g | 0.4 g | |
| Carbs | 12 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | GREEN APPLE VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 3.8 MG |
Minerals
| Mineral | ORANGE JUICE | GREEN APPLE VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 183 MG | 76 MG | |
| Sodium, Na | 2 MG | 42 MG |