ORANGE JUICE vs FRUIT DRINK
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
ORANGE JUICE: 6
vs
FRUIT DRINK: 2
(3 ties)
Overview
| Nutrient | ORANGE JUICE | FRUIT DRINK | Winner |
|---|---|---|---|
| Calories | 53 cal | 49 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 12 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | FRUIT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 10 MG |
Minerals
| Mineral | ORANGE JUICE | FRUIT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |