ORANGE JUICE vs 100% RUBY RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 11 nutrient categories

ORANGE JUICE: 5 vs 100% RUBY RED GRAPEFRUIT JUICE: 2 (4 ties)

Overview

Nutrient	ORANGE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0.4 g
Carbs	11.7 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	26.2 MG

Mineral	ORANGE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Calcium, Ca	144 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	96 MG
Sodium, Na	6 MG	0 MG

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